Upper Back Stretches – The Best Way To Reduce Upper Back Pain


Upper back stretches help improve flexibility and range of motion in the upper back, which can help relieve pain and tension.

There are many different upper back stretches you can do to help reduce upper back pain.

Try the following upper back stretches to relieve upper back pain.

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The upper traps are muscles that are involved in upper back stretching exercises, since they are used when turning the neck or tilting the head. The upper trapezius is located on top of your shoulder blades. This muscle helps you raise your shoulders and upper arms.

The levator scapulae is a muscle on the side of your neck that helps lift your shoulder blade.

To stretch the upper traps:

-Stand or sit with your back tall and shoulders down.

-Gently shrug your shoulders up towards your ears.

-Hold for 5-10 seconds.

-Repeat 5 times.

To stretch the upper trapezius:

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-Stand or sit with your back tall and shoulders down.

-Inhale and lift your shoulders up towards your ears.

-Exhale and relax your shoulders down.

-Repeat 10 times.

To stretch the levator scapulae:

-Sit or stand tall with your back and neck straight.

-Slightly drop your left ear towards your left shoulder.

-Use your right hand to gently push the left side of your head towards the right.

-Repeat 10 times on each side.

This upper back stretch also helps reduce upper back pain.

To stretch your upper back, try the following upper back stretches:

-Begin in a standing position with feet hip-width apart and knees slightly bent.

-Bend at the waist towards the floor until you feel a slight stretch across your upper back.

-Hold for 20 to 30 seconds.

-Repeat 3 times.

-Gradually increase the time you hold each stretch to 60 seconds, adding 5 seconds each week until you are able to hold for 2 minutes.

This upper back stretch also helps reduce upper back pain.

When it comes to upper back pain, there are a few things you can do to help reduce the discomfort. Upper back stretches are one of the best ways to improve flexibility and range of motion in the upper back, which can help relieve pain and tension. There are many different upper back stretches you can do to help reduce upper back pain. Try the following upper back stretches to relieve upper back pain:

The upper traps are muscles that are involved in upper back stretching exercises, since they are used when turning the neck or tilting the head. The upper trapezius is located on top of your shoulder blades. This muscle helps you raise your shoulders and upper arms.

The levator scapulae is a muscle on the side of your neck that helps lift your shoulder blade. To stretch the upper traps:

Wrapping Up

Upper back stretches are one of the best ways to improve flexibility and range of motion in the upper back, which can help relieve pain and tension. There are many different upper back stretches you can do to help reduce upper back pain.

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