Three Easy Tips for Bad Weather Indoor Workouts

indoor workout ideas

So how do you stay fit in this bitter cold? The key is to get as much cardiovascular activity as possible and to eliminate as many obstacles on your journey to fitness as possible. And the best way to go is, of course, some good indoor workout ideas for winter, which you should definitely take a look at right away. That way, you’ll be doing something to boost your metabolism, and that alone will help you shed those excess pounds you’ve been carrying around all year. And don’t forget to take a look at these excellent indoor workout ideas for winter.

Have you ever seen those YouTube videos on how to lose weight? Of course, there are many different videos out there, but a lot of them focus on just reaching a specific bodyweight limit. Others focus on just bulking up. And some just complain about the fact that they can’t do any sort of exercise. However, by watching these YouTube videos, you can gain a better understanding of some of the great indoor workout ideas for winter.

Indoor Workout Ideas

A person standing in front of a window

It’s always an excellent idea to do some cardio exercises when you’re stuck inside, whether it’s bitter cold or not. But if it’s snowing, or raining, or even a little bit of warm weather, you might find yourself steering away from your normal routine and doing something totally different. You know the old saying – it’s better to be safe than sorry! And with that said, here are some great indoor workout ideas for when the weather is bad.

If you like doing yoga exercises, but it’s been really cold, then try getting on one of those hot yoga DVDs that you can buy at any retail store. There are several different DVDs that have great indoor workout ideas for winter, as long as it’s not really windy outside. These DVDs usually have several different types of yoga moves, and you don’t really have to worry about doing any real difficult physical workout. The DVD will teach you how to warm up first, as well as how to do your stretches and poses.

Cardio Exercise

A woman standing in front of a window

Another great indoor workout idea for winter involves doing your cardio in the snow. You can easily search for “yoga cardio” on YouTube, and you will be able to see videos of people snowboarding, skiing, and gliding. If you don’t like making a full-face snowboarding move, then search for “free skiboarding,” “free snowboarding,” or “snowboarding,” whichever fits your style better. Then, just record yourself on YouTube, and you’ll have your own wintertime indoor workout videos to watch.

For those who love yoga, there are also many indoor workout ideas for winter, as long as you have the right kind of equipment. There are many yoga studios around that have classes during the winter months. They might have a few different kinds of yoga classes, but most of them have one thing in common: they encourage all levels of yoga practitioners. Whether you’re a beginner or an experienced yogi, you’ll find yoga is easy to learn, and it can help you stay active during the cold months. Look for yoga classes in your area, and then check out some yoga videos on YouTube as well.


The final of our list of indoor workout ideas for bad weather includes push-ups. Some may wonder why you would need to do push-ups during the winter, but think about this: during cold winter days, when the weather is bitter and harsh, it’s important to do exercises that keep your muscles warm. Push-ups are a good example of an exercise that can be done indoors, even during the cold weather. Push-ups can be done by using a chair on your knees and while lying on the floor, which makes it easier if you have an incline bench.

Bottom Line

So, there you have it—three excellent indoor workout ideas for bad weather. If you’re looking for more ideas for winter workouts, you might also look into books on how to stay active during the winter months. When you’re ready to get started, make sure to warm up and stretch before you begin any type of exercise. That way, you can avoid injury and pain during your first few weeks of doing winter workouts. Good luck!

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter