There are a lot of different ways to get in shape. You can go to the gym, you can run, you can bike, and on and on. But one of the best ways to get in shape is to use your body weight. That’s because your body is always with you, and it’s always available for a workout. All you need is a few minutes and some space to move around in.
Some Best Exercises:
So why not try out this best damn bodyweight workout? It’s simple but effective, and it will help you get in great shape fast. Just follow along with the exercises below, doing as many reps as you can for each one. Rest for 30 seconds between exercises, then repeat the whole workout a total of 4 times.
Get down on the ground in a plank position, then lower yourself down until your chest is about an inch from the floor. Then press back up and repeat.
Start by getting into a pushup position, but instead of doing push ups, hold this position for as long as you can with good form. Keep your abs tight to avoid putting too much stress on your back or shoulders.
Start in a squatting position with your arms extended in front of you for balance, then jump straight up as high as you can and land softly back in a squatting position. Repeat at a fast pace.
Start by doing a walking lunge for about 10 steps, then jump up and switch legs midair so that you land with the opposite leg forward and repeat the whole process from there.
Start out standing, then drop down into a pushup position. From there, jump your feet up so that they land just outside of your hands, then stand up and jump straight up into the air with your hands above your head. That’s one rep.
How To Do It:
To begin the best damn bodyweight workout, start in a plank position with your hands placed on the ground slightly wider than shoulder-width apart.
Next, lower yourself down towards the ground until your chest is just an inch or two above the floor, then press back up to the starting position and repeat. Be sure to keep your core tight throughout this exercise to avoid putting too much stress on your back or shoulders.
After completing several repetitions of the pushup, move on to doing planks for as long as you can maintain good form. To do a plank, simply get into a pushup position with your arms straight and hold that position for as long as you can without collapsing or letting your hips sag. Remember to keep your abs tight throughout this exercise to help support your back and shoulders.
Once you’ve completed several planks, move on to squat jumps. To do a squat jump, start by standing with your feet shoulder-width apart, then lower yourself down into a squatting position while keeping your arms extended out in front of you for balance. Next, jump straight up into the air as high as you can and land softly back in the squatting position. Immediately jump again and repeat for several reps.
After completing several squat jumps, move on to lunge jumps. To do a lunge jump, start by taking a large step forward with one leg and lowering your body down into a lunge position. Be sure to keep your front knee positioned directly above your ankle and your back leg straight as you lower yourself down. Next, jump up and switch legs midair so that you land with the opposite leg forward. Immediately jump again and repeat the process, alternating legs each time.
Finally, finish up the best damn bodyweight workout with several burpees. To do a burpee, start by standing tall, then drop down into a pushup position. From there, jump your feet up so that they land just outside of your hands, then stand up and jump straight up into the air with your arms overhead. That’s one rep. Complete as many reps as you can before taking a short break, then repeat the whole process a total of 4 times.
If you want to get in great shape, the best damn bodyweight workout is a great way to do it. This routine consists of a variety of different exercises that work your entire body, including your core, arms, legs, and glutes. It is an excellent way to improve strength, speed, cardiovascular fitness, and overall fitness level. So if you’re ready to start getting in shape and looking your best, give this bodyweight workout a try today.