For almost all of the gym trainees, having decent, eye-catching and massive biceps seems to be fancy. Many a time turning the biceps into incredibly tough and tremendous arms could a bit harder and might even seem impossible to achieve. This all is because of the ignorance amongst them regarding the perfect bicep workout that suits him or her.
After having a glimpse at any of the biceps workouts, one might consider them quite easy. Well! the perception might not always be apt. The reality is that there is a lot of strenuous and hard efforts that one needs to put in, in order to make the desired biceps.
This time we will discuss the various types of workouts that are associated with the biceps. The most prominently practiced bicep workout is the incline dumbbell hammer curl. On the second number comes the incline inner bicep curl move. Standing concentration dumbbell curl could also be a great option for those who have just begun the practice.
Wide grip standing barbell curl followed by the EZ Bar curl could bring all the exercises into a state of vividness and stamina. The mentioned couple of exercises simply provide a brief idea of the constituents of biceps workouts.
Do’s And Dont’s Of Bicep Workout
The most important thing about the biceps workouts is that they must not be performed on a regular basis. Rather a day ago would lead to an augmentation in the effectiveness of the workout. And in case the weight being lifted is quite heavy then it is prescribed to have a two-day gap between two biceps workouts. In case one’s goal is to increase the strength of the muscles, then 12 to 14 reps would definitely suit the goal. There is a technical term in biceps workouts that is called ‘pulling’ though it does not sound much. Pulling refers to stretching the biceps towards the shoulder. It increases the power of endurance of the muscles.
The curling exercise is one such exercise that is quite foundational and must necessarily be mastered initially only. All those exercises that are associated with the dumbbell shall be practiced with definite patience and perseverance. Dumbbell exercises are somewhat tough in nature, and that is the reason why these are not preferred in the initial stages. Even before starting the biceps workouts, one should consult his or her and in case there comes out to be an injury, precautions must be taken.
There are various equipment which is associated with the biceps workouts, a few of them are as mentioned below:-
- A barbell
- A chair
- A ball
- A resistance band
- Dumbbells of a number of sizes
These biceps exercises must begin after doing a warm-up exercise for at least 10 to 15 minutes. Running or normal exercises would also do. Frequent rest must be taken after carrying out bicep exercises. A regular superset must be accompanied by a 3 to 4-time break in between continuous workouts for biceps.