The concept of couple fitness workouts is becoming increasingly popular as people realize the benefits of frequent exercise. Getting your significant other into the fitness groove is easy and free. And best of all, you’re sure to have a great company doing it with you. Couples who workout together usually stay together, so if you’re looking for a great way to spend quality intimate time with the love of your life, here are 5 effective exercises you can add to your own couples fitness program to get started: This workout will target your upper body, specifically your shoulders, back and chest muscles. Do this workout twice a week.
Love yoga? Love cardio? Then this workout for couples is just the ticket! Enjoy working out together on this fun cardio routine. This is another one of my couple workout ideas that will really help the ladies kick things into high gear.
This is another one of my favorite couple fitness ideas. Get your significant other into the fitness groove by incorporating an exercise such as this one. Slowly put your significant other into an exercise like sit-ups or crunches using a resistance band. Make sure the resistance band is fairly tight when you begin. Continue to increase the tension of the band as resistance is applied to your partner’s body. As your workout progresses, encourage your partner to increase the resistance on the band.
These couple fitness workouts that I mentioned above are great ways to burn calories and improve your overall fitness levels during a date night. Remember, you don’t have to limit yourself to these fitness activities though. If you two are truly adventurous, you can combine any of these active date ideas with some other forms of exercise to make for a total fitness program.
I mentioned the importance of having fun in the first couple workout ideas section. Having fun during your date night doesn’t mean you should forget how to stay in shape. Keeping your fitness routine interesting can really keep your sex life interesting as well. Let your partner be involved in all the fitness decisions so they feel involved and keep them on track.
Couple Workout Ideas
There are many other couple fitness ideas that don’t involve any weights. The two of you can do simple aerobic exercises together for a fun workout. You can also swap back and forth between swimming and jogging for a couple workout ideas that includes cardiovascular activity. Another fun idea would be to walk or run together on the same route or take turns with the lights on in a neighborhood parking lot.
Some couples who are unsure about how to do exercise together should consider enlisting the help of a professional trainer. A personal trainer can customize any couple workouts so that it incorporates the needs of each person. Personal trainers have experience working with people of all fitness levels and can help create an exercise plan that works for the two of you. They can design programs that use specific exercises for each area of the body that you want to improve and can tailor the program to fit the needs of each person.
In The End
These are just a few couple workout ideas. Exercise is something that everyone needs, but couples who take care of one another need even more support. If you or your spouse can’t make it to the gym, there are many other things you can do to stay in shape and get healthy. These tips are just a start. Talk to your partner about their fitness goals and how you can work together to reach those goals.