Cardio Workouts Without A Workout At A Gym Near You

best cardio workout at gym

Every one of us is always looking for the best way to burn fat, increase metabolism, and build muscle. Most people spend a lot of money on supplements that promise these things but are not delivering the results they promise. Cardio is one area that is often overlooked when designing our workout. You must incorporate cardio workouts into your routine no matter whether you are following a program or working without a gym. These exercises will get your heart pumping and help you in other workouts.


A woman standing in front of a window

One of the best cardio workouts that you can do is the basic squat. There are different variations of the squat such as using momentum, lying flat, bent over, and others. A word of caution, though, if you do not have the proper form when performing the squat, it will be very difficult to get the full benefits from it. To achieve maximum results, perform the squat with as much range-of-motion as possible and try to do 30 reps of squats every other day.

Jumping Rope: The jumping rope is another great exercise that you can do to achieve the best cardio workout at the gym. When doing the jumping rope, make sure that you are holding the rope between your legs. Use both arms to hold the rope and alternate between using your legs to jump and using your arms to catch the rope between your legs. Do as many reps as you can but do them slowly so that you don’t exhaust your body.

Hanging Knee Kick

A large body of water in front of a window

It doesn’t matter if you are doing cardio training or doing squats because the knee kick remains the same. The only difference is that you are using your legs to propel yourself up. Hanging knee kicks are effective because they require you to use your leg muscles more than your arms. Try hanging while hopping from one foot to the other or while coming back to the floor using your legs.

Boxing Exercises: You can also do cardio workouts such as a boxing workout at the gym. This workout will also include some circuit training so you won’t get bored quickly. Just pick a cardio training program that you like or find one on the internet and then follow it. Some boxing exercises include jump squats, pivoting knee pads, and standing one-two-three punches.


One of the best exercises you can do for cardio training is a yoga routine. There are a lot of different yoga routines to choose from so you should be able to find a routine that you enjoy. Just make sure that you do not overdo the cardio parts so that your muscles are not overburdened which will prevent them from working as hard. Most people who perform yoga routines without any workout at the gym tend to burn their calories fast and keep their metabolism low.


These are some of the best cardio workouts you can do without a workout at the gym near you. These activities will help you get in shape without spending too much money. The benefits of being fit are numerous such as improved health, better mood, and more energy to get things done quicker. Cardio workouts are good for anyone, but if you want to get in shape quickly, then these are a few workouts you should try at home.

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