A Guide To A Tailor Made Shoulder Workout Routine

shoulder workout routine

In this latest article, I’m going to provide you with the best shoulder workout routine for developing large, firm shoulder muscles. It’s evidence-based, highly effective, time-efficient, and safe, and has helped millions of individuals develop an impressive set of shoulder muscles. To perform this routine, you will need a barbell, squat rack, or indoor power box, some dumbbells, and some abdominal weight sets. You should perform each of these exercises in a controlled fashion, pausing the weights while maintaining proper form. This will not only build huge abdominal muscles but will also help you gain a powerful set of shoulder muscles. Let’s quickly go over each exercise in order to get an idea of how to put together a killer shoulder workout.

First up is the deadlift. The deadlift is probably one of the most popular exercises because it provides an excellent foundation for many other heavy compound shoulder exercises. The deadlift works a variety of different shoulder muscles, working every single region of the shoulder, as well as strengthening the back and abdominal regions. Because of the angle of this lift, you should do it slowly and deliberately, pausing your workout to take a moment to feel your forearms and biceps getting sore. Don’t rush through this exercise – slow and steady is how you build your muscle!

Shoulder Workout Routine

Next up is the press, which is a favorite for many people. The press forces the body to use its own strength to keep the upper body upright. Because of this, it helps build up the forearms, upper body strength, as well as helping to recruit a variety of stabilizing muscles for the lower back. To execute the press correctly, it’s recommended that you go into the position in a straight line, with your chest up, your shoulders slightly bent, and your elbows slightly wide. This is the best shoulder workout routine to develop upper body strength.

The next exercise in this shoulder workout routine is known as the lateral raise. This exercise isolates the deltoid head or the side muscles on the front of the shoulder. It targets the front head more than the side muscles, but both are important to a good shoulder workout routine. Raise your shoulder level with a controlled movement, pausing between each raise. Use a mild to medium stretch or muscle tension.

The last exercise in this shoulder workout routine is known as the cat stretch. Like the deadlift, it exercises the deltoids, the two large muscles found on either side of the upper arms. Unlike the deadline, however, this exercise isolates the deltoids – making it crucial that you use the good form with this exercise. Hold the stretch for three seconds, allowing the cat to stretch to be comfortable.

A Much Ado

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There are several other deltoid muscle exercises that can be included in your shoulder routine. They are generally not much different from the ones listed above, except that some may be better suited for different fitness levels. These exercises include the flat dumbbell fly, the incline dumbbell fly, the standing cable curls, the seated cable curls, the Turkish get-up, the lying shoulder press, the overhead triceps extension, the lateral raise, and the reverse flies. All of these exercises can be done at home safely and quickly. The key is to make sure that you stretch properly between each exercise, use sufficient weight, pause at the end of the exercise for the right amount of time, and concentrate on good form.

After you have completed these six basic exercises, then you can progress to more advanced deltoid muscle exercises such as the flat dumbbell fly, the incline dumbbell fly, the seated cable curls, the Turkish get-up, the overhead triceps extension, the lateral raise, and the reverse flies. Progressive overload is a great way to safely and effectively tone up your delts and biceps. It is important to always progress in sets and reps, never go straight ahead into the next exercise. This will prevent undue fatigue and possible injury to the deltoids and biceps.

Bottom Line

Deltoid muscle workouts can also be performed with cable machines. There are several different kinds, including the lat machine, the flye, the cable curls, the preacher curl, the vertical bar, and the incline dumbbell machine. These machines work different muscles than the ones listed above, but all of them have the same overall goal – to exercise the delts and biceps in equal amounts. Incline dumbbell machines usually use a heavier weight to target the delts, while the flye uses a lighter weight and is good for working multiple delts simultaneously. Most cable workouts use sets of twelve, however, singles of fifteen or twenty can be used for tougher compound movements. Make sure you perform proper warm-ups and stretch exercises before performing any kind of heavyweight workout.

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