3 Best Chest Workout You Should Know About


The best chest workout is the one that best suits your needs. When it comes to working out, everyone has their preferences and what works best for you may not be best for another person. In this article, we will explore three different types of workouts- the push-up, bench press, and cable flys to help you determine which is best for you.

Push Up

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You know what they say about push-ups: They’re the best exercise for your chest. But are they? It turns out that, yes, they do have their merits, but not as many as you might think. So let’s get started with our best exercises for the chest! First on our list is one of my personal favorites: The Push-Up! To perform a push-up properly, start by getting down into position with palms flat on the ground directly under shoulders and fingers pointing forward or slightly away from the body. Pressing firmly through hands so arms form a right angle at elbows (90 degrees), lower body until elbows are at 90 degrees – the best way to think of this is as if you were doing a plank posture, with your upper body parallel to ground and arms straight.

Hold that position for about two seconds and then go back into starting position by pressing through hands and extending arms out; remember: we’re not doing pushups to our chest, but rather to our arms or shoulders.

Bench Press

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Bench presses are best for building chest muscles. They are best done with a barbell on the floor, sitting up straight and holding the barbell in both hands at arm’s length. The best way to start is by taking a deep breath then slowly lowering your elbows down until they’re back to about nipple level, then push the weight up using only your chest muscles. It’s best not to use other muscle groups like you would when doing an arm curl or shoulder press so that you can isolate them better. You want to lift as much weight as possible without sacrificing form, but it should be challenging enough so that once you finish each rep, there’s no more strength left in your body and you have nothing left to give!

Cable Flys

Cable flys are best done with a rope and pulley machine. You can also do them on the bench press if you don’t have one of these machines.

You will be lying on the bench, holding the bar in front of your chest with an overhand grip, palms facing down. Your feet should be flat on the floor or pad below, knees bent at about 90 degrees. The cable from above should come up to meet the bar just beyond your hands so that there is tension when you hold it out in front of you at arm’s length while keeping a slight bend in your elbows. Keep your head back and your eyes looking up at the ceiling during this entire exercise for best results.

Next pull the weight straight down towards your chest, exhaling as you normally would if doing this with free weights. As the weight is moving down, rotate it so that your palms are facing each other (in the direction of the pull). When you reach about waist level, inhale and bring the weight back out to arm’s length again while rotating it back to its original position. This counts as one repetition. You will have to do 3 sets of 12 reps, so it’s best to start light and keep going up as you increase your strength.

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